FOOD FOR BODY .

Repair your body inside and out with essential nutrients to get firmness , radiance ...

The skin may be dehydrated, loss of elasticity , premature aging, burn stains , mold ... We care and nurture our body ( food) and out ( moisturizers ) .

Body care is essential to maintaining its functions. With it we can balance body temperature, have sensitivity that gives us much information (touch, external temperature, etc.) , eliminate toxins through sweat , produce substances like vitamin D protect against mechanical damage .

Nourish body from within.

1. Take foods rich in vitamins .

Such as vitamin A ( Greens) , vitamin C ( citrus) and vitamin E (olive oil and cereals ) .Eat fish rich in Omega 3, 6 and 9.

2. For hydration.

Drink 1.5-2 liters of water and take fruits with high water content such as watermelon or cantaloupe.

3. Reduce the use ofjunk foods .

Such as sausage, soft drinks , cheese , precooked , in addition to alcohol and snuff to dry the skin .

4. Yogurt .

It is a great food for the body its proteins , vitamins , good fats , etc. .

5. Honey .

He has over 70 different substances (proteins , minerals, vitamins B and C ) with antiseptic effect ( germs ) .

6. Ponytail .

Infusions of this plant give us many minerals , including silicon, which helps the body , nails , bones, teeth , cartilage, etc. . Its effect is mainly in the production of collagen and elastin fibers which is good for the body and also give smoothness and elasticity to the body.

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