HOW TO PREVENT SAGGING DURING WEIGHT LOSS.

If you are planning to lose a few kilos, you should know that one of the most important things you can do to prevent sagging does not venture into extreme diets that make you lose 10 kilos in a month, because losing weight too fast leaves no time to the skin to adjust to your new weight. Limit weight loss between half and one kilogram a week is a guarantee to keep our skin in perfect condition.

1. Dry Brushing

"Brushing" the body for a long time with a natural bristle brush before showering. This massage is not only pleasant and helps keep your skin exfoliated, but also increases circulation, helping to better assimilation of nutrients in the skin and increase collagen and elastin, which will help your skin return to its site after weight loss.

2. Hydration

The skin, just like the rest of your body needs adequate hydration. A woman should drink about gallons of water per day.

3. Balanced Diet

Be sure to keep a balanced diet, especially in regard to protein intake, very important in maintaining skin elasticity. A diet lacking force your body to "steal" their own stores of proteins, including collagen, whose degradation leads to sagging skin and other problems more serious health problems.

4. It is also important to include enough antioxidants and oil in the diet.

Eating fresh fruit and vegetables, nuts and oil will help keep your skin tone.Its also advisable to take multivitamins .When you're dieting and you cut calories, it is very difficult to know if you are taking all the necessary nutrients to keep you healthy so taking some type of multivitamin will be a good way to be sure. Choose one including vitamin C, A, E, B and K that are related to the health of the skin.

You can also opt for a formula rich in minerals such as selenium, copper or zinc, or choose vitamins specifically formulated to maintain the health and beauty of your skin, including nutrients such as alpha-lipoic acid or hyaluronic acid