HOW TO INCREASE COLLAGEN AND ELASTIN PRODUCTION.

The anti-aging begins at an early age, particularly in the case of women, who are constantly seeking new allies to stay beautiful and healthy. Not only is our skin care, also influences what we eat, so in TAKE-CARE we give you all the keys to consider to discover how to increase the production of collagen and elastin in your skin and look young and healthy day by day.

1. What is the importance of these proteins?

More than you imagine. As we age our skin loses firmness and elasticity, collagen and elastin are responsible for providing our tissues these properties, therefore increasing its production is so important to wear a beautiful complexion and in good condition

Our diet is essential to achieve it, and there are ways to eat to look younger. For this you must incorporate foods that increase the collagen and elastin production. Antioxidants are an important clue, because they reduce the free radical production responsible for premature aging and diseases like cancer. Find them in fruits, green leafy vegetables like spinach, broccoli or spinach, legumes or whole grains.

2. Vitamins and nutrients are needed to produce collagen and elastin.

Vitamin C is one of the most valued for their enormous amount of antioxidants and an essential for the collagen production, which will give you a firmer skin. Citrus fruits like strawberries, oranges and kiwi and green leafy vegetables are rich in vitamin C, so you should include in your diet if you want to have a younger looking skin.

3. Another essential is vitamin E, not for nothing is considered one of the most important beauty when it comes to skin.

This nutrient influences the collagen and elastin production, promotes healing and improves our skin appearance. You can find in foods such as vegetable oils, egg yolk, liver, red meat, tomatoes, green vegetables and fruits like kiwi, apple or peach

You've proven the importance of a healthy and balanced diet in the production of collagen and elastin, but the skin care is also essential.

4. Start to exfoliate your face with a special product for this area once a week.

This process helps to remove dead cells and regenerate new ones, favoring the skin appearance and stimulating the production of these proteins.

The technology and development of facial anti-aging creams is not lost on anyone, so when we have to choose our products, we have to make sure that they are rich in collagen, retinol, and vitamin C. Do not forget to use a day cream and other for the night, especially in this areas susceptible to wrinkling as eyes contour and mouth areas.

5. Protect your skin from the harsh sun.

This might not help increase the production of collagen and elastin, but certainly prevent damage caused by UV rays and UVA that may be responsible for skin blemishes, wrinkles. Please give your skin the care it deserves if you want to look healthy and beautiful year after year

Zinc can never miss in our diet, because involved the collagen synthesis and elastin fibers keeping them in good condition, in addition it's also a great antioxidant. Some foods rich in zinc are seafood, fish, red meat, egg yolk, liver, legumes, soy and whole grains.

You can also pass by our beauty centre, located at East Legon .On the police station road Come and lets pamper you with some of our amazing facial treatments.