PREVENTIVE TIPS ON CELLULITE.

1. Keep Yourself Hydrated

Keeping your body hydrated will help the skin cells fresh and renewed, plummeting the cellulite. Water also aids in preventing cellulite accumulation. Drink at least eight to ten glasses of water [1.6 l to 2 l]. Opt for clean, purified water. Include organic fresh veggies and fruits to your diet for added hydration. Drink plenty of water before and after a workout to reduce the toxin buildup. Drink a glass of water before having your morning tea or coffee and carry a bottle of water with yourself wherever you go.

Hydration is crucial for maintaining the overall health. Drink enough water to acquire a smooth texture and healthy glow in your skin.

2. Indulge In An Anti-Cellulite Diet

Diet is not as horrible as it sounds. Do not fall prey to any extreme diets. They will do no good but are sure to leave you harmed. The ideal way to enjoy a diet is to go in a balanced way. Pack your plate with loads of fruits and vegetables of various colors. Plus, add a lot of ginger, black pepper, long pepper, onions, fennel seeds, lemon, cloves, and cinnamon in your diet. These improve your metabolism, thus ensuring a better blood flow.

3. Consume More Alkaline Forming Foods

Eliminate the toxins from its source – this is the key principle that one needs to follow to get rid of the cellulite. And, this can be done by increasing the amount of foods that trigger the formation of alkaline ash in your body. The ideal sources of such foods are raw veggies and fruits. The alkaline nature of these food items attracts the acidic toxins, aiding in flushing out the latter from your body. Nevertheless, take baby steps, when it comes to inclusion of fruits and veggies. A sudden increase in alkaline nature may, in fact, cause adverse effects. The toxins, instead of getting flushed out, will be retained within the body via recirculation and resettling. The higher the quantity of raw food intake, higher your weight loss will be. And, as you lose weight, your cellulite levels will look diminished.

4. Eat Healthy

Eat low-fat delights, lean protein, Indian cottage cheese, skimmed milk, and honey. You can opt for fresh fruits and veggies when you crave for a snack. The inclusion of junk in your diet will only increase the toxin levels, which in turn will aggravate cellulite formation. Avoid cellulite by following a healthy diet.

5. Improve The Skin Tone

Adopt a proper skin care routine to make the skin tight and healthy. This would not reduce the cellulite but will go a long way towards reducing its appearance. Take a bath in lukewarm or cold water, instead of hot water. Cool water tightens the skin and makes it look more toned.

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