TIPS TO REDUCE BELLY AND WAIST FAT.
Want to remove gut and do away with unsightly flab? Would you like sweatshirts and shirts feel you like a glove? The belly is one of our greatest weaknesses because the fat tends to accumulate in the abdominal area. We give you the keys to reducing belly and waist fat. Say goodbye to big belly forever!
Set aside a sedentary lifestyle, junk food and ... Move! Against overweight Say Yes to the healthy diet, light and homemade meals, get used to going places you can always walk, climb stairs instead of lift, move your body and dance when you leave, holidays, etc. You'll notice how your metabolism changes.
1. Combine aerobic exercise for lower fat and abdominal muscle strengthening.
If you spend hours watching TV is difficult for you to burn the calories you've consumed. Always combines aerobic exercise such as running, cycling, aerobics, swimming, cardio machines, 25-40 minutes 3 times a week and anaerobic abs every day over several years to work upper, lower, obliques.
2. The posture
. It is important to watch your posture, especially when exercising, always with a straight back and abdomen inward.
3. Reduce fat.
Fat intake is part of a balanced diet but they must be very moderate and healthy. They should not represent more than 30% of the total energy we consume or be saturated.
4. Less carbohydrates
Reduce the intake of carbohydrate such as pasta, sugar and bread and take healthier proteins like (soy, fish, white meats like chicken or turkey, eggs).
5. Eat different kinds of food and in small quantities.
Nothing binge. Eat five times a day to keep the blood sugar level and do not give lows and then you inflate to eat. Join the healthy habit of taking mid-morning / afternoon a piece of fruit, a skimmed yogurt or cottage cheese, half sandwich turkey on whole wheat bread ... The rich fat dairy calcium will help strengthen bones and abdominal helping you to lose more weight if you do not eat anything for hours.
6. Avoid alcohol and sugary drinks.
They are very calorie and regular consumption makes you leave belly. Sign up for infusions, juices and milkshakes.
7. Drink plenty of water.
Every day should drink between 1.5-2 liters of water to remove toxins. Do not take away, distribute it throughout the day and between meals (half hour before or after) and in small amounts especially before, during and after exercise.
8. Prevents swelling.
Taking daily fiber is essential to regulate your bowel movements. The recommended amount for women is 28 grams a day for it, join the bread and whole grains, nuts, fruits and vegetables, legumes. Avoid soft drinks and chewing food slowly to avoid getting too much air. There are foods such as beans, peas, cauliflower, broccoli, cabbage ... that can give you gas and leave the swollen tummy, avoid taking this nagging feeling after eating digestive infusions of chamomile, anise, fennel... The raw fruit best among hours after eating and can hinder digestion.
9. Skin cream.
Beware of stretch marks! The ups and downs of weight result in unsightly white or pinkish streaks on the belly. To avoid this, you know the routine gets moisturizing cream on belly after shower. There are even firming and stimulating special creams that help burn belly fat while giving firmness in the abdominal area.
And if you want an extra help you an call us or whatsapp us on (0508201854) and ask about our different treatments to reduce cellulite and fat.You can also check out our facebook(TakeCare) and instagram(TakeCareGhana) pages Take-Care has treatments as Cavitation, Radiofrequency, Lipolaser, Vaccumtherapy and lymph drainage to help you lose fat faster!
