REPAIR YOUR SKIN INSIDE AND OUT

Repair your skin inside and out with essential nutrients to win elasticity, firmness, radiance...

It is normal for our skin and hair look resented aggressions of the environment: wind, sun, sea salt, chlorine in the pool, etc... The skin may be dehydration, loss of elasticity, premature aging, burn stains, mold ... We care and nurture skin inside (food) and out (moisturizers).

Skin care is essential to maintaining its functions. With it we can balance body temperature, have sensitivity that gives us much information (touch, external temperature, etc.), eliminate toxins through sweat, produce substances like vitamin D protect against mechanical damage...

So if not good skin care the rest of our body can suffer.

Nourish skin from within

- Take foods rich in vitamin A (orange), vitamin C (green) and vitamin E (olive oil and cereals).

- Eat fish rich in Omega 3, 6 and 9.

- For hydration drink 1.5-2 liters of water and take fruits with high water content such as watermelon or cantaloupe.

- Reduce the use of sausage, soft drinks, cheese, precooked, in addition to alcohol and snuff to dry the skin.

Good allies:

Yogurt. It is a great food for the skin its proteins, vitamins, good fats, etc….

Honey. He has over 70 different substances (proteins, minerals, vitamins B and C) with antiseptic effect (germs).

Limón. It is rich in vitamin C, and flavonoids with water anti-infective effect and scavenging of free radicals or cellular waste.

Brewer's yeast. This powder is so called because yeast fermentation of beer or bread are obtained, and dehydrated. In 100 g almost half are proteins, also has many minerals such as selenium (large element of protection for the whole body) and B vitamins such as niacin.

Ponytail. Infusions of this plant give us many minerals, including silicon, which helps the skin, nails, bones, teeth, cartilage, etc... Its effect is mainly in the production of collagen and elastin fibers that give smoothness and elasticity to the skin. It can be used as an infusion or pads that are applied to areas of broken skin (cuts, burns, abrasions, etc…).