5 WAYS OF PREVENTING OR TREATING ACNE .

1. Avoid high Glycemic Diet.

Try to avoid high glycemic diet, like, sweetened fruit juices, sugary beverages, candy, french fries, low-fibre cereals, macroni, cheese and dates. These increase production of androgen hormones and can trigger acne. Instead take low glycemic diet like beans, high fibre cereals, nuts, fruits, whole grain bread

2. Nip in the bud.

Acne usually begins with black-heads. As soon as you notice any black-head, get alert and start your acne treatment to get rid of it , otherwise it will lead to severe acne problems. A regular clean-up of the affected area is required. Don’t scrub too hard, which otherwise will cause inflammation. Instead of a grainy scrub, use an exfoliant.

3. Vitamins for Acne Treatment.

Two vitamins, particularly, niacin and vitamin A can be used to treat acne. With the advice of your doctor, you may take 100 mg niacin (three times a day), vitamin A (quantity as prescribed by your doctor) and 400 mg of Vitamin E (once a day). Consult your doctor before you start taking vitamins

4. Zinc is another good Home Remedy for Acne

Zinc is a natural mineral that is found naturally in red meat, oysters, poultry, beans, nuts, whole grains and fortified cereals. Zinc taken in medicinal form is also effective in treatment of acne. However, consult your doctor before taking any medication.

5. Tea tree Oil, a good Home Remedy for Acne

Tea tree oil has numerous medicinal uses. It contains an element called terpinen-4-ol. This provides Tea tree oil its anti-bacterial properties. That’s why it can kill bacteria. Many of the currently available acne products in the market contain tea tree oil as an active ingredient that proves its usefulness for acne treatment. However, you must note that this oil needs to be used minimally and care to be taken to dilute it before applying to acne lesions. An ancient time natural beauty tip and home remedy for acne.

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